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Recognizing the Red Flags: How to Identify Signs of Poor Mental Health
by tre tamp November 19, 2023

How to identify signs of poor mental health

There are many signs of poor mental health, including:

Feeling sad, depressed, or anxious

Having trouble sleeping

Feeling tired all the time

Having difficulty concentrating

Losing interest in activities you used to enjoy

Feeling irritable or withdrawn

Having thoughts of self-harm or suicide

If you're experiencing any of these signs, it's important to talk to a doctor or mental health professional.

Posted in #endthestigma, #itsokaynottobeokay, #mentalhealth, #mentalhealthadvocacy, #mentalhealthawareness, #mentalhealthawarenessmonth, #mentalhealthcommunity, #mentalhealthday, #mentalhealthjourney, #mentalhealthmatters, #mentalhealthpositivity, #mentalhealthrecovery, #mentalhealthresources, #mentalhealthsupport, #mentalhealthtips, #mentalhealthwarriors, #mentalhealthweek, #mentalwellness, #selfcare

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The Art of Self-Care: Why It's Essential for Your Well-Being
by tre tamp November 12, 2023

Why is self-care important?

Self-care is the practice of taking care of ourselves physically, mentally, and emotionally. It's important to make time for self-care because it helps us to reduce stress, improve our mood, and boost our energy levels.

Posted in #endthestigma, #itsokaynottobeokay, #mentalhealth, #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #selfcare #mentalwellness #mentalhealthadvocacy #endthestigma #itsokaynottobeokay#mentalhealthtips, #mentalhealthadvocacy, #mentalhealthawareness, #mentalhealthawarenessmonth, #mentalhealthcommunity, #mentalhealthday, #mentalhealthjourney, #mentalhealthmatters, #mentalhealthpositivity, #mentalhealthrecovery, #mentalhealthresources, #mentalhealthsupport, #mentalhealthtips, #mentalhealthwarriors, #mentalhealthweek, #mentalwellness, #selfcare

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